Long haulers know how to abuse bicycles. Most long haulers are massive, muscular men that load their bikes down with 150-200kg worth of cargo. The loaded down bikes are then ridden and pushed up to 100km on remote roads, or trails, littered with potholes and ruts and hours away from the nearest bike mechanic. These riders carry bags of maize or potatoes to markets, cement to construction sites, freshly cut firewood from the bush to town, etc.